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Green smoothie, upgrade!

October 23, 2011

Raffa and I improved upon my previously celebrated green shake recipe while we were produce shopping in Greenpoint this week. The new and improved recipe is below.

green shake recipe blender smoothie healthy

Yields: 4 large glasses.

– 2 large handfuls of spinach leafs

– 2 large bananas

– 1 cup of blueberries

– 1 medium scoop of low fat banana yogurt

OR

– 1 medium glob of lactose-free, gluten-free kefir yogurt

– 1 large pinch of bean sprouts

– 1 large pinch of alfalfa sprouts

– 2 1/2 cups of aloe water

– 1 teaspoon of organic maca powder 

1/2 teaspoon of freshly ground ginger (freeze your ginger to make this a lot easier)

– 5 ice cubes (not necessary unless you want it very cold)

…aaand, blend!

green shake recipe blender smoothie healthy

green shake recipe blender smoothie healthy

green shake recipe blender smoothie healthy

green shake recipe blender smoothie healthy

green shake recipe blender smoothie healthy

green shake recipe blender smoothie healthy

Enjoy!

xoxo signature

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10 Comments leave one →
  1. A Tablespoon of Liz permalink
    October 23, 2011 11:09 AM

    I’ve had green smoothies before, but I’ve never added sprouts to them. This sounds so good! I also love the glasses you put them in!

    • Mishka permalink*
      October 23, 2011 7:51 PM

      Thank you! I got them from a vintage shop in Hawaii. Enjoy the shake!

  2. shannaallyn permalink
    October 23, 2011 7:45 PM

    YuM! :)

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